Constantly Improving Your Body and Mind

Even if you look and feel great, there are always steps you can take, every day, to improve your body and mind. It takes constant commitment to improve your life, even when you have achieved what you believe is your personal best.

So with that said, we all can use some healthy living tips to ensure that we are the best we can be every day.

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Top 10 Food and Nutrition Affirmations


When you have “convenience” food bombarding you from every direction, it can be difficult to choose options that give your body the nourishment it needs.

However, if you have daily reminders and effective tools at your disposal, you just may find that eating the right foods and feeding your body the best fuels becomes a lot easier.

Of course, there will always be temptation, but when you equip yourself with anti-temptation tools, you will be able to quickly re-focus your mind on your greater goal of getting healthy!

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Loving Your Feminine Body

Loving Your Feminine Body

With the media today focusing on super skinny women, it’s hard to think that you could possibly be desirable if you don’t look like the women on TV and in magazines. The reality is, the average woman in America weighs 164 lbs. and is a size 14.

A positive self-image is one of the top things most women struggle with. So, how can you learn to love your body the way it is?


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How to Promote Healthy Behaviors in Your Children

Health should be a top priority for you as you raise your children. When you start young, you can set your child up for a long and healthy life, just by promoting healthy behaviors now.

Childhood Obesity

Statistics have shown that when a child is obese, they’re more likely to continue to struggle with the problem during their adult life. You can combat this by concentrating on a healthy diet and an active lifestyle for your young ones.

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Weight Loss Tips for the Constant Dieter: Lose the Dieting Mentality

Does it seem like you’re constantly on a diet? You’re not alone! You may be surprised how many people feel the same way. These weight loss tips for the constant dieter may be what you’ve needed to finally make the dieting roller coaster stop so you can get off.

Maybe you’ve tried every diet that’s come down the pike. You’ve eaten grapefruit to the point where you can’t stand the sight of them. You’ve given up carbohydrates but still crave sugar, potatoes, and bread. Seeing that it was a losing battle, you gave up on every one.

You may have had some success at losing weight, only to gain it back. Let’s face it, it gets discouraging when you hear that most–about 75-80% dieters on a commercial weight loss plan will regain the weight they’ve lost within three to five years. With those kinds of odds against you, you may wonder why you bother.

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Top 7 Healthiest Orange Fruits and Vegetables


Fruits and vegetables are an important staple in any diet. While a diet containing a variety of fruits and vegetables is best, orange is one of the healthiest colors you can look for.

Orange vegetables contain beta-carotene, a form of Vitamin A, which is great for eyesight and eliminating free radicals. The beta-carotene gives the vegetable its orange color.

Some of the healthiest orange fruits and vegetables are sweet potatoes, squash, pumpkin, carrots, mangos, oranges and papaya. These fruits and vegetables are great sources of nutrients and usually have a sweet flavor, making them ideal for satisfying those cravings for sweets.

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